How to lose weight at home

A dream of any modern woman is a quick weight loss with minimal efforts and without constant visits to sports halls and fitness centers.Of course, most experts do not recommend the use of expressed methods, but who will refuse to throw the right amount of weight in just a few days, especially because there are many efficient and really safe granal techniques.

You want to know how to lose weight at home, stay with us.In this article, we will introduce the most efficient methods and programs, learn how to properly lose weight.

Rules as quickly and effectively lose weight at home

Before sit on the next diet or spend a day for a room on useful products, you need to start with your own schedule, constantly adhere to the following basic rules:

• Clearly designed diet and meal schedule after certain intervals.
• Fractional diet - refuses the usual nutrition for three hours.There should be 5-6 meals a day, including three separated for breakfast, dinners and dinners, and there are fast snacks among them.
• No meals at night.We last eat at least 3-4 hours before going to bed.The rule of refusing food after 18 hours in this case does not work.
• We completely refuse alcohol.Alcohol has high caloric content, and also causes a strong feeling of hunger, which inevitably leads to harmful snacks.
• We replace the dishes from which we eat on smaller volumes.This technique came from psychology.So, we will gradually switch to small portions of food, while it seems that the food seems to be exactly the same as before.
• We only eat at the table.Each distraction on the computer, TV, reading books lead to the fact that a person, without noticed, eats more plans.It is crowded very harmful - don't forget about it.
• Follow drinking mode.We drink at least one and a half liter of clean drinking water a day.In addition, you can use teas, infusions and decoctions without adding sugar and other sweeteners.

After such simple rules, you quickly normalize your food schedule and run the metabolic process, which is very important when losing weight.

Which products help in weight loss

Memory to the main principles and rules of the fast and effective reduction of the weight of the house, then you should review your diet.For a successful image correction, it is important to consist of the following correct products, in addition to meat - the main source of protein that is the main building materials of the body:

• Walnuts.They help accelerate metabolism, reduce craving for candy and reduce appetite.Use constantly, every day for several favorite nuts and feel an increase in strength.
• Fruits and berries.With a minimum number of calories and sugar composition, most names can normalize the operation of the gastrointestinal tract, fill out the body with a complete list of useful substances, vitamins and minerals.And some citrus fruits, for example, grapefruit, have a magnificent effect in fat - speed up the weight loss process.You can also use an alternative - dried fruits, but not recommended to take away.
• Vegetables.This is a valuable source of fiber, which is so necessary for normal digestion.Charging stomach with useful vegetable vegetables, cucumbers, peppers and other vegetables, there is less space for a fatty and heavy container.And the desire for eating something that harmfully arises less and less.It is recommended to fill plant salads with lemon juice or olive oil.
• Groups.We prefer buckwheat, oatmeal, rice - help compensation for the lack of trace elements, effectively clean the body toxins and toxins and remove excess water.Replace the pasta with your favorite cereals, and the fight against extra pounds will be much easier.
• Spices.In the fight against excess weight, sharp, burning spices that run the process of fat burning process will help, help cleanse physiological fluids.Don't forget to eat a ginger periodically.It has a comprehensive positive effect on the entire organism.Don't be afraid to spice food useful spices.

That you can't eat

Working on the diet You need to consider not only useful products, but also remember the names that are strictly forbidden to eat:

• Mat meat of geese, duck, pork, beef, sweetened, offsum and smoked meat meat.
• Milk and fermented milk products of high percentage of fat content: cream, sour cream, butter,
• Groups: White sanded rice, semolina, cusk, quick porridge "Five minutes," Millet.
• Flour, bakery products: white bread, cute pastries, pancakes, dumplings, pasta of soft wheat varieties.
• Vegetables: All types of preservation, starchy varieties, fried vegetables.
• Fruits: bananas, grapes, persimmons, dates, figs.
• Sweet: Sweets, cookies, muesli, sugar.
• Fastfood, purchased sauces: mayonnaise, ketchup, pizza, burgers, chips, crackers.
• Drink: Alcohol, sweet soda, juices in bags.

A weight loss diet at home

The weight loss diet is the most optimal way to reduce the weight of the house.There are hundreds of different food programs that have their unique characteristics that give a good result in the complex.It's really something to choose.We offer you some of the most efficient and easiest techniques that are in progress, to follow the principles from which it will not be difficult, and the updated figure will re-examine food settings.

How to quickly lose weight at home women on a diet "Maggi"

For several years, diet with an interesting name "Maggi" walk on the Internet, users respond to which only positively, but doctors advise more careful.Yes, in no way is related to the famous chicken dice, but in correlation with the iron lady Margaret Thatcher.They say that this technique was compiled for her.Truth or not, it is not known, but the result is really.

The diet provides a balanced diet, a diet consisting of sufficient amounts of meat, vegetables, fruits and eggs.This is exactly the case when one step on the right or left side is a breakdown, lack of results, and even a negative effect.If you feel strength in yourself and you don't need to calm down to lose weight by this system, then you should remember and follow the rules:

• Day food is strictly three-time.There are no snacks between basic meals.If it doesn't work without them, then you can eat one vegetable, for example, cucumbers will suit.
• Clearly adherence to the plan.You can't change breakfast, lunch and dinner in places, eat soup instead of porridge, etc.What is written in the menu and then I - Strictly perform each item.Every breakdown - the diet begins again.
• If for some reason, the soul does not "lie", or there is intolerance on components in its composition, it can be excluded from the diet, but do not replace it.The diet is based on the correct combination of products that need chemical reactions in the body.The replacement of one of the elements leads to uncontrolled results.
• Don't "be mean" and delete a lot of products at once.So, it is unlikely to lose weight.Hunger never brought to positive results.
• Some names on the list do not have clearly established dose.This means I can eat in any quantity.The main thing is not to bring overeating.
• You can add salt to food but in small amounts.It is forbidden to cook by adding vegetable oils and various fat.
• Physical activity is required.A lot of charging in the morning, walking in the park, a morning run.

The duration of "Maggi" is from 2 to 4 weeks.With the competent compliance of all rules, nutritionists promise weight loss for 10-20 pounds.Great result, isn't it?

How to Lose Weight at Home on Diet Kremlin

Diet Kremlin is another popular technique that is very popular.It belongs to the category of protein programs with low carbohydrates, of which the number is calculated according to the special point system.If you lose weight of two weeks to two months, you can easily throw up to 12 kilograms of excess weight.

The dietary principle is the limit of the amount of carbohydrate producers, which as a result contributes to the appearance of ketosis, in which greasy deposits are processed.The main phases of the behavior:

• Entrance.It lasts up to two weeks and provides a sharp limit of daily carbohydrate consumption - 20 points.This is the hardest phase of weight loss in accordance with this program.But it is on it to start the active process of burning fat.
• Basic.Its duration is four to six weeks.It all depends on the individual characteristics of body weight and speed of weight loss.40 units of carbohydrates can be consumed per week.Increasing the amount of carbohydrate products in the menu should be performed smoothly, gradually.Once the label reaches the maximum, you can switch to the next and final phase.
• A day off.Use of carbohydrates - 60 points per week.Increasing carbohydrate levels also takes place in succession - for 10 units each week.This phase is to preserve, consolidation of diet.The duration of behavior is unlimited.

You can continue the list of effective diet for weight loss at home.Choose your option and make your picture for a slender and nicer.